Wellness Appointments Policy:
(includes Massage Therapy, Energy Work, Nutritional Counseling, + Private Sessions)
Please arrive at least ten minutes prior to your appointment start time in order to receive the full allotted session. You may cancel your appointment without charge up to 24 hours in advance. Same day cancellations will be charged 50% of scheduled service price.
North Port Yoga + Wellness teachers aim to help others achieve their health goals and find new freedom through the ancient practices of yoga, meditation and mindfulness. Traditional yoga is composed of eight limbs and can be practiced on or “off the mat.” Yoga may include breathwork (pranayama), physical postures (asana), meditation, mindfulness practices, etc.
Customize a Private Yoga Session that is entirely for you!
Private Session Packages
Pre/Post-Natal Practice - $280
For any mom-to-be or new mama, provide the gift of self-care, as well as physical preparation and breathwork support for the natural process the body has/will endure. Learn important modifications to practice safely at home or in group classes during/following pregnancy. Sessions may be used before or after birth, or in combination. * Includes four one-hour private sessions with focus on flexibility, strengthening and breathwork, intro to aromatherapy and discounts on safe products for home and baby*
Injury or Pain Relief - $240
For yourself or another who may struggle with chronic pain or residual pain from injury. Sessions are customized to increase strength, flexibility, and mobility, including modifications for group classes and techniques for easy at-home practice. * Includes four one-hour sessions with individualized care including an introduction to physical yoga postures, vinyasa sequencing (movement with breath), modifications with props and breathwork techniques to benefit targeted and overall health and well-being.
Mindful Meditation - $240
For yourself or another who may be interested in beginning or advancing their mindfulness and meditation practice. Begin to fully realize the benefits of yoga on the mind through individualized sessions to create a mindfulness plan (or sadhana) that fits your daily schedule and individual needs. Learn various "tools" or mindfulness techniques to mitigate stress and anxiety, confront unhealthy habits, or improve sleep, focus and energy. * Includes four sessions with individualized care including an introduction to mindfulness and meditation practices, and breathwork (pranayama) for mental clarity and focus.
Wedding Unwind - $260
For any bride or groom-to-be, provide the gift of self-care during a particularly stressful and demanding (however exciting) time. Recipient can determine whether to use sessions before or after the big day - or both! * Includes four one-hour sessions with individualized care to advance one's practice, blow off some steam and/or provide a restorative environment to release and re-energize.
Kid's Time-In - $225
For the child in your life who may benefit from cultivating mindfulness and meditation practices to foster focus, patience, temperment or stress management. Preferred age 5 and up. * Includes four 45-minute sessions with individualized care to introduce physical yoga postures, breathwork, mindfulness and meditation practices, as well as promoting a different perspective instilling confidence and self-compassion.
*A 10% discount on safe home and body products for you and baby is available when products are purchased through the studio, during or following enrollment in the Pre/Post-Natal plan. No expiration.