A Year in Yoga: Science and Practice of Trauma-Informed Mindfulness

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A Year in Yoga: Science and Practice of Trauma-Informed Mindfulness

14.00

Written and Published by Studio Owner/Director, Amy Osborne. Dig deeper into "how" and "why" yoga (Asana) and meditation are transformative practices for the mind, as well as the body.

 

Also available for purchase at studio, NPY.

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